Train Like a Fighter by Cat Zingano

Author:Cat Zingano
Language: eng
Format: epub
ISBN: 9781465475633
Publisher: DK Publishing

1 Place a medicine ball on the ground, then stand next to the ball so it’s at your right side. Slightly bend your knees to lower yourself into a semi-squat position, swinging your arms behind you.

2 Push through your feet to launch yourself over the medicine ball, landing lightly on the opposite side of the ball.

3 When you land, lower yourself into a semi-squat position again. Repeat steps 2 and 3—going to your left for every other jump­—for the duration listed in a workout.

SIDE-TO-SIDE SHUFFLE

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